Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. In teams of 3, for time @90%+ effort
Buy in: 1200m Run with a ca.15/10kg slamball
*Share the ball anyhow
200 Wallballs
*One have to be in a handstand against the wall during wallballs.
150 Power cleans @ca. 50% 1RM PC
*One have to be in a plank position during lifts.
100 Toes to bar
*Divide anyhow, each break 3 synched burpees.
150m Walking lunges
*Two walk one rest.
200 Double-unders
*One have to be in hollow hold during jumps.
**Time Cap: 34 min
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
*rest 1 min between
A1. Clean & Jerk L/R
A2. AirBike
A3. Battle Rope vs. AirSquat OR Goblet Squat
A4. SkiErg
A5. Box Step-ups vs. Push-ups
A6. Row
A7. Punt lunges vs. Sprawls
A8. 4 min Run without brake