Grandi 101 – –
Hreysti101
Metcon (No Measure)
A.
12 min AMRAP
8/8 Half kneeling Strict press
8/8 Single arm bent over row
20 sek KB pull under
10 Box step ups @bodyweight
B.
10 min AMRAP
10 KB SDHP
8/8 Split squats with Dumbell in OH
20 Mountain climbers
C.
8 min AMRAP
10 Box Jumps
10 American Swings
No rest between amraps