Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A.

12 min AMRAP

8/8 Half kneeling Strict press

8/8 Single arm bent over row

20 sek KB pull under

10 Box step ups @bodyweight

B.

10 min AMRAP

10 KB SDHP

8/8 Split squats with Dumbell in OH

20 Mountain climbers

C.

8 min AMRAP

10 Box Jumps

10 American Swings

No rest between amraps

Athugasemdir

athugasemdir