Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 13 min @your best technical effort

5 Pull-ups (anyhow)

7 Push-ups

9 Sprawls

11 AirSquat

B. AMRAP 13 min @your best technical effort

10 Jumping Lunges

10 Russian KB Swings @ca. 24/16kg

5/5 Sit-up Get-up @same weight

30 Double-unders / 50 Single-unders

Þrek101

Metcon (No Measure)

A. AMRAP 13 min @your best technical effort

5 Strict Pull-ups

7 Push-ups

9 Sprawls

11 AirSquat

B. AMRAP 13 min @your best technical effort

10 Jumping Lunges

10 Russian KB Swings @ca. 24/16kg

5/5 Sit-up Get-up @same weight

10 Box Jumps (land in power position)

Athugasemdir

athugasemdir