Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 13 min @your best technical effort
5 Pull-ups (anyhow)
7 Push-ups
9 Sprawls
11 AirSquat
B. AMRAP 13 min @your best technical effort
10 Jumping Lunges
10 Russian KB Swings @ca. 24/16kg
5/5 Sit-up Get-up @same weight
30 Double-unders / 50 Single-unders
Þrek101
Metcon (No Measure)
A. AMRAP 13 min @your best technical effort
5 Strict Pull-ups
7 Push-ups
9 Sprawls
11 AirSquat
B. AMRAP 13 min @your best technical effort
10 Jumping Lunges
10 Russian KB Swings @ca. 24/16kg
5/5 Sit-up Get-up @same weight
10 Box Jumps (land in power position)