Grandi 101 – –

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Metcon (No Measure)

A. AMRAP 30 min

In teams of two, change the reps up like you want.

60 Cal Bike

50 Wall Balls

40 Hang Power Clean & Jerk @ medium weight (ca. 50/35)

30 Lateral Burpees over bar

20 Toes to bar

10 Clusters (same bar)

*Cluster = SquatClean Thrusters


Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8

A1. AtlasBall Squat vs. Sprawls

A2. AtlasBall over Shoulder.

A3. Row (20 sek fast, 10 sek slow)

A4. Single arm Snatch right vs. Single arm Snatch left

A5. Russian Swing vs. Romanian Deadlift

A6. JumpRope Anyhow

A7. Strict MountainClimbers vs. Toe Touches

A8. Burpees