Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 30 min
In teams of two, change the reps up like you want.
60 Cal Bike
50 Wall Balls
40 Hang Power Clean & Jerk @ medium weight (ca. 50/35)
30 Lateral Burpees over bar
20 Toes to bar
10 Clusters (same bar)
*Cluster = SquatClean Thrusters
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8
A1. AtlasBall Squat vs. Sprawls
A2. AtlasBall over Shoulder.
A3. Row (20 sek fast, 10 sek slow)
A4. Single arm Snatch right vs. Single arm Snatch left
A5. Russian Swing vs. Romanian Deadlift
A6. JumpRope Anyhow
A7. Strict MountainClimbers vs. Toe Touches
A8. Burpees