Grandi 101 – –

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CREW101

Metcon (No Measure)

A. AMRAP 9 min @easy tempo

10/10 Single arm OH Controlled High knee raises

16 Alt BW Cossack squat

12/9 Cal Row

B. AMRAP 9 min @easy tempo

20 steps Strict BearCrawl

8/8 Romanian Deadlift @ca. 24/16kg (w. one foot slightly in front of the other)

6/6 Over and under Hurdle

C. AMRAP 9 min @easy tempo

10/10 Sit-up Get-up @light weight (ca. 16/12kg)

16 Alt Box Step-ups

12/9 Cal AirBike

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