Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 9 min @easy tempo
10/10 Single arm OH Controlled High knee raises
16 Alt BW Cossack squat
12/9 Cal Row
B. AMRAP 9 min @easy tempo
20 steps Strict BearCrawl
8/8 Romanian Deadlift @ca. 24/16kg (w. one foot slightly in front of the other)
6/6 Over and under Hurdle
C. AMRAP 9 min @easy tempo
10/10 Sit-up Get-up @light weight (ca. 16/12kg)
16 Alt Box Step-ups
12/9 Cal AirBike