Grandi 101 – –

,,New Week. BRING IT ON!“

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Hreysti101

Metcon (No Measure)

A. E2.5M x 5sets:

5 Strict Press (AHAFA)

8-10 Ring Rows

6/6 Single Leg Romanian Deadlift

B. AMRAP 14 min @YBTE:

12-15 Box Jumps

9-12 Push Press (AHAFA)

6- 9 TTB

Þrek101

Metcon (No Measure)

A. Amrap 20 min @YBTE

600/500m Bike

6 Atlas Ball Squats w. Bear Hug

12 Alternating Dumbell Snatches

14 Lunges with Dumbell

Plank with 16 Alternating taps on Dumbell

Rest 2 minutes before B.

B. 6 min Ascending Ladder @YBTE

2-4-6-8-10-12-…

Cal Bike

Atlas Ball Over Shoulder

Styrkur101

Metcon (No Measure)

A. E2.5M x 3 Sets

8 Deadlifts @60% of 1RM

+ 10-15 Banded Front Raise Pull Aparts

Part B. E2M x 4 Sets

6-8 BB Strict Press @AHAFA

+ 5-7/5-7 Single Leg RDL

C. Alt. E90s x 8 Sets (4 Sets of Each)

C1. 10-12 BB Glute Bridge @AHAFA + 6-8/6-8 Bottoms Up KB Press

C2. 12-15 Russian KB Swings + 20-30 Sec Hollow Hold

Athugasemdir

athugasemdir