Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E90s x 5 sets

5/5 Single leg Romanian DL + 10 Alt Box Step-ups (w. weight if you want)

B. E2M x 7 sets

8-10 Push-ups

12 American Swings

5/5 Single arm Thrusters

20 Jumping Jacks

Athugasemdir

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