Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E5M x 6 sets @90-95% effort

15/10 Cal Row

15 Unbroken WallBalls

10 Toes to bar

5 Burpee box Jumps 60/50cm

20-30 sec High Knee raises w. AtlasBall in FR ;AHAFA

Þrek101

Metcon (No Measure)

AMRAP 25 min

Box 1

10 Alt. KB Reverse Lunges from Block

10 Swing (with same KB)

Box 2

10 KB Romanian Deadlift

5 Super High Box Jumps

Box 3

10 V ups

10 Dynamic Sideplank (Each Side)

10 Bird Dog

Box 4

10-14 cal Bike

Always 1 Lap (5-6m) Handstand Walk OR Bear Crawl Before Moving On To The Next Box

Athugasemdir

athugasemdir