Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 5 sets
12-15 Romanian Deadlift + 5/5 Get-up Sit-up
B. AMRAP 12 min
20 Jumping Lunges
15 Russian Leg lifts
10 Push-ups
5/5 Single arm C&J
A. E2M x 5 sets
12-15 Romanian Deadlift + 5/5 Get-up Sit-up
B. AMRAP 12 min
20 Jumping Lunges
15 Russian Leg lifts
10 Push-ups
5/5 Single arm C&J