Grandi 101 – –
“It’s time for some weekend BEAST mode“
Hreysti101
Metcon (No Measure)
In teams of two @Your Best Technical Effort
Buy In:
120/108/96 Cal Row
Then AMRAP up to 32 minutes
…
100 WallBalls
40 Handstand Pushups/Box HSPU
100 DB Hang Clean&Jerk
40 PullUps
100 DB Forward Lunges (with DB Overhead or Front Rack)
40 Toes2Bar/Toes 2 Rings
100 Single Arm Dumbell Thrusters
*After the Thrusters work your way back up again
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8 sets @Your Best Technical Effort
A1.Romanian Deadlift vs. Russian Swings
A2. Air Squats/Goblet Squats
A3. Plank KB Pull Through vs. Toe Taps
A4. Single arm KB Shoulder To Overhead (L/R)
A5. Forward and Reverse Lunges (L/R)
A6. Jumping Toe Taps on KB
A7. AtlasBall over Shoulder
A8. Bike (20 sek fast, 10 sek slow)