Grandi 101 – –

“It’s time for some weekend BEAST mode“

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Metcon (No Measure)

In teams of two @Your Best Technical Effort

Buy In:

120/108/96 Cal Row

Then AMRAP up to 32 minutes

100 WallBalls

40 Handstand Pushups/Box HSPU

100 DB Hang Clean&Jerk

40 PullUps

100 DB Forward Lunges (with DB Overhead or Front Rack)

40 Toes2Bar/Toes 2 Rings

100 Single Arm Dumbell Thrusters

*After the Thrusters work your way back up again


Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8 sets @Your Best Technical Effort

A1.Romanian Deadlift vs. Russian Swings

A2. Air Squats/Goblet Squats

A3. Plank KB Pull Through vs. Toe Taps

A4. Single arm KB Shoulder To Overhead (L/R)

A5. Forward and Reverse Lunges (L/R)

A6. Jumping Toe Taps on KB

A7. AtlasBall over Shoulder

A8. Bike (20 sek fast, 10 sek slow)