Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt. EMOM x 8 min.
A1.30-40 sec 10x Plank with shoulder taps + 10x strict Mountain Climbers.
A2. 5-7/5-7 Windmills w. light weight.
B. Alt EMOM x 24min
B1. 40 sec AirBike
B2. 10-16 KB’ Romanian Deadlift ;AHAFA
B3. 10-14 Rope Pull
B4. 30 sec Jump rope anyhow
B5. 6-10 Box HSPU