Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
4 Get-up Sit-up straight into 4 Windmills L/R
B. AMRAP 14 min
20 Jumping Lunges
10 Controlled BirdDog
8/8 Single arm Snatch
10 Cossack Squat (w. weight if you want)
8 Sprawls