Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E20S x 36 Sets (12 min) @Your Best Technical Effort with LIGHT weight :

A1) E20S x 9 sets:

1 -2 High/Hip Hang Power Snatch

Straight in to

A2) E20S x 9 Sets:

1 -2 Low Hang (above knees) Power Snatch

Straight in to

A3) E20S x 9 Sets:

1 Power Snatch Bolt

Straigt in to

A4) 1 Power Snatch + 1 OHS

B. ALT. EMOM x 16 min:

B1) 8-12 Box Jumps

B2) 2-3 Squat Snatches @ca. 60%1RM Snatch

Þrek101

Metcon (No Measure)

A. Alt EMOM 15m

6/6 DB snatch

6/6 DB split jerk

6/6 DB row

B. Alt EMOM 15m

8 dbl KB Glute Bridge Floor press

8 dbl KB Glute Bridge Chest press (on bench)

5/5 Offset KB push-ups

Athugasemdir

athugasemdir