Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 12 min
A1. 5-7/5-7 Half kneeling Press ;AHAFA
A2. 12-15 Bent over Barbell row ;AHAFA
A3. 10 Bent over shoulder fly + 10 Controlled Cuban rotation @light weight
B. AMRAP 13 min @your best technical effort
6 TNG Deadlift @medium weight
6 Hang Power Clean and Jerk @same weight
6 Lateral Sprawls over bar
25 Double-unders / 50 Single-unders
*choose weight wisely. Aim to go unbroken in all lifts
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
15/10 Cal AirBike / Row
1/1 Turkish get-up @medium weight
10 Alt Gorilla row @same weight as in TGU
8-10 Dbl KB Clean
10 Push-ups