Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Alt EMOM x 12 min

A1. 5-7/5-7 Half kneeling Press ;AHAFA

A2. 12-15 Bent over Barbell row ;AHAFA

A3. 10 Bent over shoulder fly + 10 Controlled Cuban rotation @light weight

B. AMRAP 13 min @your best technical effort

6 TNG Deadlift @medium weight

6 Hang Power Clean and Jerk @same weight

6 Lateral Sprawls over bar

25 Double-unders / 50 Single-unders

*choose weight wisely. Aim to go unbroken in all lifts

Þrek101

Metcon (No Measure)

A. AMRAP 26 min @your best technical effort

15/10 Cal AirBike / Row

1/1 Turkish get-up @medium weight

10 Alt Gorilla row @same weight as in TGU

8-10 Dbl KB Clean

10 Push-ups

Athugasemdir

athugasemdir