Grandi 101 – –
„Whatever you´re dealing with, sweat it out“
Hreysti101
Metcon (No Measure)
Sweaty Saturday
@Your Best Technical Effort
6 Rounds of:
16 (8/8) DB Hang Clean&Jerk
12 Alt. Reverse Lunges
8 HandstandPushups (Anyhow)
Then AMRAP up to 30 min:
5 Squat Clean (medium heavy)
7 Toes2Bar
9 Box Jumps Over
12/10 Cal Row
Þrek101
Metcon (No Measure)
„A. Tabata – 20 sec ON : 10 sec OFF x 8
A1. Air Squats
A2. Russian Swings
A3. KB Hang Clean& Push Press (L/R)
A4. Plank with taps on KB vs. Toes2KB
A5. Plate Jumps vs. Forward Lunges (w. Plate OH)
A6. Situps vs. Back Extensions
A7. Single Arm KB Hang Clusters (L/R)
A8. Jump Rope (work on your DU)
A8. Burpees/Sprawls to Plate