Grandi 101 – –

„Whatever you´re dealing with, sweat it out“

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Metcon (No Measure)

Sweaty Saturday

@Your Best Technical Effort

6 Rounds of:

16 (8/8) DB Hang Clean&Jerk

12 Alt. Reverse Lunges

8 HandstandPushups (Anyhow)

Then AMRAP up to 30 min:

5 Squat Clean (medium heavy)

7 Toes2Bar

9 Box Jumps Over

12/10 Cal Row


Metcon (No Measure)

„A. Tabata – 20 sec ON : 10 sec OFF x 8

A1. Air Squats

A2. Russian Swings

A3. KB Hang Clean& Push Press (L/R)

A4. Plank with taps on KB vs. Toes2KB

A5. Plate Jumps vs. Forward Lunges (w. Plate OH)

A6. Situps vs. Back Extensions

A7. Single Arm KB Hang Clusters (L/R)

A8. Jump Rope (work on your DU)

A8. Burpees/Sprawls to Plate