Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 26 min @your best technical effort

20/15 Cal Row / AirBike

8-10/8-10 Split Squat Jumps

20 Lateral Jumps over box w. hands on box

8-10/8-10 Side Plank w. rotation (use light plate if you like)

20 Pogo Jumps

8-10 Box HSPU

Þrek101

Metcon (No Measure)

A. Alt Intervals, 2 min on : 1 min off x 5 sets each @your best technical effort

A1. 8-10 AtlasBall over shoulder ;AHAFA + Remaining time: 5 AirBalls + 5 Sprawls

A2. 8-10 AtlasBall Squat (Ball in FR) @same weight + Remaining time: 5 American Swings @ca. 24/16kg + 5 Push-ups

Athugasemdir

athugasemdir