Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
20/15 Cal Row / AirBike
8-10/8-10 Split Squat Jumps
20 Lateral Jumps over box w. hands on box
8-10/8-10 Side Plank w. rotation (use light plate if you like)
20 Pogo Jumps
8-10 Box HSPU
Þrek101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 1 min off x 5 sets each @your best technical effort
A1. 8-10 AtlasBall over shoulder ;AHAFA + Remaining time: 5 AirBalls + 5 Sprawls
A2. 8-10 AtlasBall Squat (Ball in FR) @same weight + Remaining time: 5 American Swings @ca. 24/16kg + 5 Push-ups