Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E4M x 7 sets @easy tempo

20 sec Static Squat hold- BW or w. weight

20 alt BW Cossack Squat

20 steps Strict Bear crawl

20 alt Knee raises over chair

10 Soft Yoga presses

10 sec V-up hold

Útiæfing

Metcon (No Measure)

A. 30-40 min easy to moderate jog.

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