Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E4M x 7 sets @easy tempo
20 sec Static Squat hold- BW or w. weight
20 alt BW Cossack Squat
20 steps Strict Bear crawl
20 alt Knee raises over chair
10 Soft Yoga presses
10 sec V-up hold
Útiæfing
Metcon (No Measure)
A. 30-40 min easy to moderate jog.