Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„Get the fundamentals down and the level of everything you do will rise“
A. AMRAP x 27 min @YBTE:
The Seven-ish
7 Handstand Push-Ups
7/7 Thrusters
7/7 Sitting K2E
7 Romanian DeadLift
7 Burpees
7 American Swing
7 Crush Grip Bent over Row
Útiæfing
Metcon (No Measure)
A. AMRAP 27 min @your best technical effort
7/7 Single arm Soft yoga presses
7/7 Single arm Thrusters
7/7 Single arm/leg V-ups
7 Romanian DL
7 Burpees
7 American Swing
7 Crush Grip bent over Row