Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E4M x 7 sets @80-90% effort!
2 Run Around the house (ca. 150m)
15/12 Cal AirBike (anyhow)
15 Russian KB Swings @ca. 32/24kg
15 WallBalls
Þrek101
Metcon (No Measure)
A. 3 min Continues Amraps x8 (2 Each set)
a1. 3 min Amrap
8 KB Goblet Squat
8 Lunges w.kb
5 Push Ups
a2. 3 min Amrap
8 Sprawls
8 Air Squats
5 Pull Ups
a3. 3 min Amrap
8 Box Jumps
8 Wall Balls
5 Burpees
a4. 3 min Amrap
8 Tuck Ups
8 Hollow Rock
5 Inchworm to Plank