Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E4M x 7 sets @80-90% effort!

2 Run Around the house (ca. 150m)

15/12 Cal AirBike (anyhow)

15 Russian KB Swings @ca. 32/24kg

15 WallBalls

Þrek101

Metcon (No Measure)

A. 3 min Continues Amraps x8 (2 Each set)

a1. 3 min Amrap

8 KB Goblet Squat

8 Lunges w.kb

5 Push Ups

a2. 3 min Amrap

8 Sprawls

8 Air Squats

5 Pull Ups

a3. 3 min Amrap

8 Box Jumps

8 Wall Balls

5 Burpees

a4. 3 min Amrap

8 Tuck Ups

8 Hollow Rock

5 Inchworm to Plank

Athugasemdir

athugasemdir