Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
3 Back Squat (low or high) @ca. 80-85% 1RM + ca. 30 sec handstand hold (free – against wall or scale down as needed)
B. AMRAP 16 min @your best technical effort
21 WallBalls
15 Pull-ups /ring row (anyhow)
9 Burpees
15 American Swings @ca. 24/16 or lower
21/15 Cal Row / AirBike (change every other round)
Þrek101
Metcon (No Measure)
A. AMRAP 30 min @your best technical effort
2 Run around the house (ca. 280m)
10/10 Single arm Thrusters @moderate weight
10 Strict Pull-ups (scale down as needed)
20 Alt High Knee raises w. AtlasBall in FR (AHAFA)
10 AtlasBall over shoulder @same ball