Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. For time, In teams of two.
3 Run around the house (ca. 420m)
Then 3 rounds of:
30 Toes to bar
30 Lateral Sprawls over bar
30 Deadlift @ca. 43/30kg or lower
—
3 Run around the house
Then 2 rounds of:
30 Pull-ups (anyhow)
30 Push-ups
30 Hang Power Clean @same bar as in DL
—
3 Run around the house
Then 1 round of:
30 Shoulder to overhead @same bar
30 Lateral bar burpees over bar
30 Thrusters @same bar
*Time Cap: 28 min
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
A1. Knee to elbows vs. WallBalls
A2. AirBike
A3. SeeSaw Presses vs. Double KB Clean @same KB’s as in SeeSaw
A4. SkiErg
A5. Box Step-ups vs. Russian KB Swings
A6. Row
A7. Reverse lunges vs. Push-ups
A8. Jump rope (anyhow)