Grandi 101 – –
Grandi101
Metcon (No Measure)
A. AMRAP 30 min @nice and easy tempo
Run 1 round around the house
16-24 Steps Strict Bear Crawl at the same spot
8-10/8-10 Banded (light band) Shoulder external rotations
8-10/8-10 Single arm front leaning rest with thoracic rotation
Run 1 round around the house
16-24 Steps Banded Skater walk (4 steps forward, 4 steps back)
5-8/5-8 KB/DB or Body weight Shrimp Squat
10-15 Ring row