Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. In 14 Minutes Find Your 1RM
Back Squat
B. Alt. EMOM x 16 Min @YBTE
B1. 6-12 Hang Power Cleans
B2. 6-12 Front Squats
B3. 6-12 Pendlay Rows
B4. 40 Sec Ski Erg
*Choose a Challenging Weight in the Barbell Movements.
Feel Free to Increase the Weights and Decrease the Reps each Round.
Þrek101
Metcon (No Measure)
A. AMRAP X 20 min @YBTE
300/250m Row
10/10 DB Hang Clean
8/8 DB Lateral Punt Lunges
6 -10 PushUps
4/4 DB Hang Clusters
30 Heel Taps
B. Alt. EMOM x 9 min @YBTE
A1. 8-14 Toes2Rings/ Toes2Bar/Russian Leg Lifts
A2. 20s/20s High Knee raises w. one KB in FR & one in OH
A3. 10-15 Drop Squats (from plate)/ Air Squats