Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. EMOM x 17 Min
A1. EMOM x 5 Min
1 Snatch High Pull + 1 Power Snatch + 1 Hang Snatch
A2. EMOM x 5 Min
1-2 Snatch
A3. EMOM x 5 Min
3-5 OHS
*Rest 1 Minute Between Each EMOM
B. For Time @80-90% Intensity
10 Shuttle Sprints (Each Sprint is 15m)
20 Burpee Box Jump Overs
40 Thrusters (20/15 kg)
20 Burpee Box Jump Overs
10 Shuttle Sprints
Time Cap: 10 Min