Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. EMOM x 24 (4 of each before moving on) @ 80-85% effort
*ca. 1 min rest between A1, A2, A3…
A1. EMOM x 4 sets: 7-12 Toes to bar
A2. EMOM x 4 sets: 10-20 WallBalls
A3. EMOM x 4 sets: 6-8 Hang Snatch (anyhow) @medium weight (ca. 50% 1RM Snatch)
A4. EMOM x 4 sets: 6-10 Burpees
A5. EMOM x 4 sets: 8-18 Cal AirBike
A6. EMOM x 4 sets: 12-20 Russian KB Swings @ca. 24/16kg
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
*rest 1 min between
A1. KB Snatch L/R
A2. Sprawl vs. Strict Toes to bar /high knee raises
A3. Row (anyhow)
A4. SeeSaw Press vs. Dbl Bent over row (use same set of KB’s)
A5. Goblet Squat vs. Russian KB Swings
A6. SkiErg