Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 8-10/8-10 Lateral Dumbell Punt lunges
A2. 10-15 Box jumps
A3. 10-15/10-15 SlamBall Side Throws
A4. 10-12/10-12 Single Arm DB Row
A5. 45 sek Row or Bike
A. Alt EMOM x 30 min
A1. 8-10/8-10 Lateral Dumbell Punt lunges
A2. 10-15 Box jumps
A3. 10-15/10-15 SlamBall Side Throws
A4. 10-12/10-12 Single Arm DB Row
A5. 45 sek Row or Bike