Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5 Get-up Sit-up straight into 5 Windmills L/R
B. AMRAP 14 min
10 Jumping Lunges
10 Controlled BirdDog
5/5 Single arm Snatch
10 Cossack Squat (w. weight if you want)
5 Sprawls