Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2M x 4 sets

5 Get-up Sit-up straight into 5 Windmills L/R

B. AMRAP 14 min

10 Jumping Lunges

10 Controlled BirdDog

5/5 Single arm Snatch

10 Cossack Squat (w. weight if you want)

5 Sprawls

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