Grandi 101 – –

“All Progress Takes Place Outside The Comfort Zone“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

Filthy Fifty

For Time @YBTE

50 Box Jumps

50 Jumping Pull-Ups

50 KB Swings (ca. 16/12kg)

50 Walking Lunges

50 Knees2Elbows (Knee raises)

50 Push Press (ca. 20/15kg)

50 Wall Balls (ca. 9/6kg)

50 Burpees/Sprawls (Sprawls on a box)

50 Double Unders (100 Single Unders)

Þrek101

Metcon (No Measure)

Friday Chipper!

For Time @YBTE:

Buy-in:

3000/2400 m Bike

Then:

50 Forward Lunges with plate Overhead

50 Mountain Climbers

40 Lateral Box Step overs (with weight)

40 American KB Swings

30 Situps

30 Ground to Overhead with Plate

20 Burpees

20 Box Jumps

10/10 Single Arm Thrusters

10/10 Single Arm Devils Press

Buy out:

3000/2400 m Bike

*Time Cap: 30 minutes

Athugasemdir

athugasemdir