Grandi 101 – –
“Attitude is everything, so pick a good one“
Hreysti101
Metcon (No Measure)
A. EMOM x 12 min ;AHAFA
Min 1-6
1 Power Snatch +
1 -2 Hang Power Snatch
Min 7-12
1 Squat Snatch + 1-2 Hang Squat Snatch
For Time @YBTE:
10-9-8-…-1 of:
Power Snatch (ca.50/35kg)
Toes2Bar/ Russian Leg Lifts
Sprawls
Time Cap: 15 min
Þrek101
Metcon (No Measure)
AMRAP x 30 min @Your Best Technical Effort
18/15 Cal Bike
16 Air Squats
14 (7/7) Hang Dumbell Snatch
12 Toe Touches
10 (5/5) Single Arm Dumbell Thrusters
8 Atlas Ball Over Shoulder
*Rest 1 minute after each round