Grandi 101 – –

“Attitude is everything, so pick a good one“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. EMOM x 12 min ;AHAFA

Min 1-6

1 Power Snatch +

1 -2 Hang Power Snatch

Min 7-12

1 Squat Snatch + 1-2 Hang Squat Snatch

For Time @YBTE:

10-9-8-…-1 of:

Power Snatch (ca.50/35kg)

Toes2Bar/ Russian Leg Lifts

Sprawls

Time Cap: 15 min

Þrek101

Metcon (No Measure)

AMRAP x 30 min @Your Best Technical Effort

18/15 Cal Bike

16 Air Squats

14 (7/7) Hang Dumbell Snatch

12 Toe Touches

10 (5/5) Single Arm Dumbell Thrusters

8 Atlas Ball Over Shoulder

*Rest 1 minute after each round

Athugasemdir

athugasemdir