Grandi 101 – –

“Wake up, workout & be happy“

View Public Whiteboard

CREW101

Metcon (No Measure)

AMRAP x 27 min @Your Best Technical Effort

500m Bike Erg or 250m Bike

8/8 Single arm bent over Row

8/8 Box step ups (with or without weight)

8/8 Single Leg Russian Leg Lifts

8/8 Single arm DB/KB Push Jerk

*Focus on moving great!

Athugasemdir

athugasemdir