Grandi 101 – –
“Wake up, workout & be happy“
CREW101
Metcon (No Measure)
AMRAP x 27 min @Your Best Technical Effort
500m Bike Erg or 250m Bike
8/8 Single arm bent over Row
8/8 Box step ups (with or without weight)
8/8 Single Leg Russian Leg Lifts
8/8 Single arm DB/KB Push Jerk
*Focus on moving great!