Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
5/5 Single arm Snatch to Thrusters
20 Skater Jumps
10/10 Single arm Row
40 sec Static Squat hold
15 Push-ups
60 Run in Place
A. AMRAP 24 min
5/5 Single arm Snatch to Thrusters
20 Skater Jumps
10/10 Single arm Row
40 sec Static Squat hold
15 Push-ups
60 Run in Place