Grandi 101 – –

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. For time, In teams of two, change the reps up like you want @your best technical effort

100 Air Squats

60 Power Cleans @ca. 50/35kg

100 Medball Russian twists 9/6kg

60 AirBalls 9/6kg

100 Sprawls

60 Shoulder to overhead @ca. same weight

100 Russian KB swings @ca 24/16kg

60 Toe touches

100 Thrusters @empty barbell

60 Bent over barbell row @empty barbell

100 Jumping jacks

Þrek101

Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8

A1. Skater jumps vs. Sprawls

A2. Russian Swings vs. Goblet Squat

A3. AirBike or Row (for straight 4 min without stopping)

A4. Single arm C&J right vs. Single arm C&J left

A5. V-up Hold vs. Soft yoga presses

A6. Atlas Ball Over Shoulder vs. Atlas Ball Squat (anyhow)

A7. AirBike or Row (for straight 4 min without stopping)

Athugasemdir

athugasemdir