Grandi 101 – –

„A Sunday well spent brings a week of content“

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Metcon (No Measure)

A. Alt EMOM x 20 min

A1. 8-12 Sumo Deadlift High Pull (medium heavy)

A2. 4-5/4-5 Single arm Snatch to Lunge (forward or reverse)

A3. 12-20 BW Cossack Squat

A4. 10 Russian Leg lifts + 10-15 sec Hollow hold

B. AMRAP x 10 min @YBTE:

15/12 Cal Bike or Row

12 Air Squats

9 Ground To Overhead (w. plate)

7 Balance burpees to Plate