Grandi 101 – CrossFit GrandaFit
CrossFit
Metcon (No Measure)
A. E2M x 5 sets @90-95%effort!
3-5 Bench Press
6-8/6-8 One arm DB Row against support
B. E2M x 5 sets @90-95% effort
6-8 Double Strict press w. KB/DB (RX’d sitting sitting on the floor, scale can do on bench/box)
6-8/6-8 Reverse Lunges w. KB/DB in FR position
C. For time
50 -40-30-20-10 Double-unders / 75-60-45-30-15 Single-unders
10 Burpees between each set of DU.
Time Cap: 7 min