Grandi 101 – CrossFit GrandaFit


Metcon (No Measure)

A. E2M x 5 sets @90-95%effort!

3-5 Bench Press

6-8/6-8 One arm DB Row against support

B. E2M x 5 sets @90-95% effort

6-8 Double Strict press w. KB/DB (RX’d sitting sitting on the floor, scale can do on bench/box)

6-8/6-8 Reverse Lunges w. KB/DB in FR position

C. For time

50 -40-30-20-10 Double-unders / 75-60-45-30-15 Single-unders

10 Burpees between each set of DU.

Time Cap: 7 min