Grandi 101 – –
“Fitness is about so much more than exercise. It’s a catalyst for positive changes, and it affects every aspect of your life.“
Grandi101
Metcon (No Measure)
A. AMRAP x 26 min @Your Best Technical Effort
500m Bike Erg or 250m Row
6/6 Single arm DB/KB Push Jerk
7/7 Box step ups (with or without weight)
8/8 Single arm DB/KB Row
9/9 Single Leg Russian Leg Lifts or Single Leg V-Ups
*Focus on quality in all movements!
B. 3-4 Rounds for quality of:
16-20 Crossbody Strict Mountain Climbers +
Plank with 16- 20 Alt. Shoulder Taps