Grandi 101 – –

“Fitness is about so much more than exercise. It’s a catalyst for positive changes, and it affects every aspect of your life.“

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Metcon (No Measure)

A. AMRAP x 26 min @Your Best Technical Effort

500m Bike Erg or 250m Row

6/6 Single arm DB/KB Push Jerk

7/7 Box step ups (with or without weight)

8/8 Single arm DB/KB Row

9/9 Single Leg Russian Leg Lifts or Single Leg V-Ups

*Focus on quality in all movements!

B. 3-4 Rounds for quality of:

16-20 Crossbody Strict Mountain Climbers +

Plank with 16- 20 Alt. Shoulder Taps