Grandi 101 – –

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Metcon (No Measure)

„Do right. Do your best. Treat others like you want to be treated“

A. E3M x 4 Sets: 10-15 Tempo Goblet Squats (tempo 2020) + 5-7/5-7 Bulgarian Split Squat w. KB/DB in Goblet Hold + 6-10/6-10 Single Leg Russian Leg Lifts on Floor

B. AMRAP x 16 min:

10 KB/DB Squat Clean from floor (use both hands)

10 Sprawls

10 Alt. KB/DB Clean&Jerk

10 (5/5) Reverse Lunges (w. KB/DB in Goblet Hold)

10 KB/DB Romanian Deadlift

10 Situps


Metcon (No Measure)

A. 10-15 min easy jog.

B. 6 x 50-100m Hill Sprint

*Rest as needed between intervals

C. 5-10 min easy walk or jog