Grandi 101 – –
„Be the best you“
Hreysti101
Metcon (No Measure)
2500m /2200m Bike
12-9-6-3
Shoulder2Overhead (ca. 50/35kg)
Toes to Bar
21-15-9 reps of:
Front Squat (same weight)
Lateral Burpees over bar
30-20-10
Russian KB Swings
WallBalls
2500m /2200m Bike
30 min Time Cap
Þrek101
Metcon (No Measure)
Chipper down-up
70/60 Cal Row
60 Double Unders / 120 Single Unders
50 25/25) Dumbell Hang Snatch
40 Forward Lunges
30 Box Jumps/Step Ups
20 Single Arm Devils Press
*Start with going down the workouts and then up (after 20 devils press you work your way up)
‘*Rest 1 minute then AMRAP @YBTE up to 30 minutes:
8/6 Cal Row
10 Alt. Lateral Box Steps over (w. DB optional)
12 Strict Mountain Climbers (slow&controlled)