Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„If you run into a wall, don’t turn around and give up. Figure out how to climb it“
A. E2M x 4 sets
5-7/5-7 Half kneeling Press + 5/5 Half kneeling windmill
B. AMRAP 13 min
10/10 Single leg V-ups
5/5 Single arm C&J
10/10 Cossack Squat
5/5 Single arm Snatch
Útiæfing
Metcon (No Measure)
A. AMRAP 24 min @your best technical effort
10/10 Single leg V-ups
5/5 Single arm C&J
10/10 Cossack Squat
5/5 Single arm Snatch
1 Run around Plútóbrekka