Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. „Twisted Jackie“
For Time @YBTE
1000m Row
30 Thrusters (40/30)
30 Toes To Bar
750m Row
20 Thrusters (50/35)
20 Toes To Bar
500m Row
10 Thrusters (60/40)
10 Toes To Bar
Time Cap: 26 minutes
Þrek101
Metcon (No Measure)
Oh Yes it´s Friday!
For Time, For Fun, For Quality!
5 Rounds:
400/320 m Row
10- 15 Push Ups
5 Rounds:
5/5 DB Shoulder To Overhead (heavy))
12 Situps
15 AirSquats
5 Rounds:
800/650 m Bike
15 KB Sumo Deadlift High Pull
Time Cap: 28 minutes