Grandi 101 – –

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Metcon (No Measure)

A. For time, In teams of two.

3 Run around the house (ca. 420m)

Then 3 rounds of:

30 Toes to bar

30 Lateral Sprawls over bar

30 Deadlift @ca. 43/30kg or lower

3 Run around the house

Then 2 rounds of:

30 Pull-ups (scale down as needed)

30 Push-ups

30 Hang Power Clean @same bar as in DL

3 Run around the house

Then 1 round of:

30 Shoulder to overhead @same bar

30 Lateral bar burpees over bar

30 Thrusters @same bar

*Time Cap: 28 min


Metcon (No Measure)

A. Tabata – 20 sec ON : 10sec OFF x 8

A1. Knee to elbows vs. WallBalls

A2. AirBike

A3. SeeSaw Presses vs. Double KB Clean @same KB’s as in SeeSaw

A4. SkiErg

A5. Box Step-ups vs. Russian KB Swings

A6. Row

A7. Reverse lunges vs. Push-ups

A8. Jump rope (anyhow)