Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min

A1. 16-20 Alt Punt lunges @light weight

A2. 10-16 Over and under hurdle

A3. 10-15/10-15 SlamBall Side Throws

A4. 10-15/10-15 Shifting Split stance Single arm Cable Push

A5. Ca. 30-40 sec Mini band Side steps

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