Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 16-20 Alt Punt lunges @light weight
A2. 10-16 Over and under hurdle
A3. 10-15/10-15 SlamBall Side Throws
A4. 10-15/10-15 Shifting Split stance Single arm Cable Push
A5. Ca. 30-40 sec Mini band Side steps