Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Metcon for time

Buy in:

150 m Run with Atlas Ball + 20 Burpee over Box with Atlas Ball

Into 10 rounds of:

12 Double Db Deadlift

15 Sit Ups

12 Double Db Push Press

4 Atlas Ball over Shoulder

Buy out:

10 Burpee over Box with Atlas Ball + 150m Run with Atlas Ball

32 min Time Cap

Þrek101

Metcon (No Measure)

A. 2 x 14 Minute Amrap / 2:00 Rest between Amraps

A1.

15/12 Cal Bike

10 Double KB Deadlift @medium-heavy

20 Mountain Climbers

12 Hanging Knee Raises / TTB

A2.

15/12 Cal Row

12 Toe Touches

6/6 Db Snatch To Lunge

12 Wall Balls

Athugasemdir

athugasemdir