Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Metcon for time
Buy in:
150 m Run with Atlas Ball + 20 Burpee over Box with Atlas Ball
Into 10 rounds of:
12 Double Db Deadlift
15 Sit Ups
12 Double Db Push Press
4 Atlas Ball over Shoulder
Buy out:
10 Burpee over Box with Atlas Ball + 150m Run with Atlas Ball
32 min Time Cap
Þrek101
Metcon (No Measure)
A. 2 x 14 Minute Amrap / 2:00 Rest between Amraps
A1.
15/12 Cal Bike
10 Double KB Deadlift @medium-heavy
20 Mountain Climbers
12 Hanging Knee Raises / TTB
A2.
15/12 Cal Row
12 Toe Touches
6/6 Db Snatch To Lunge
12 Wall Balls