Grandi 101 – –

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CREW101

Metcon (No Measure)

A. AMRAP 12 min

15/12 Cal Row (anyhow)

8-10 Pike ups on rower

8-10 Slow and controlled Bird Dog

8-10 Controlled Banded W

B. AMRAP 12 min

15/12 Cal AirBike

8-10 Slow and controlled Strict Bear Crawl

8-10 Controlled Banded Front raises to overhead

8-10/8-10 Banded Side steps

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