Grandi 101 – –
,,Dedicate Yourself to becoming Your Best“
Hreysti101
Metcon (No Measure)
Two Workouts, both for time. @Y.B.T.E
A. 5 Rounds For time:
20/15 Cal Bike
15-20 Wall Balls
50 Double unders / 100 Single Unders
* AMCAP up to 15 min: Bike For Cal
B. 5 Rounds For time:
20/15 Cal Row
8-10/8-10 Hang Dumbell Snatch
8-10 Target Burpees
*AMCAP up to 15 min = Row For Cal
Rest 2 minutes between A and B
Þrek101
Metcon (No Measure)
For time @Your Best Technical Effort:
100 DU / 200 Su
10 Rounds:
5 Box Jumps / Step ups
8-10 Russian KB Swing (medium weight)
12-15 Air Squats
100/ DU 200 Su
5 Rounds
6-8/6-8 DB Hang Clean & Jerk
16- 20 Alternating V-ups / Heel Taps
100 DU / 200 Su
Into Max Rounds up to 30 minutes:
Plank wiht 10x Shoulder Taps
8 Sprawls + Box Step Ups (box jumps if you want)
10 Al.ernatingt Hand to Hand Swing