Grandi 101 – –

,,Dedicate Yourself to becoming Your Best“

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Hreysti101

Metcon (No Measure)

Two Workouts, both for time. @Y.B.T.E

A. 5 Rounds For time:

20/15 Cal Bike

15-20 Wall Balls

50 Double unders / 100 Single Unders

* AMCAP up to 15 min: Bike For Cal

B. 5 Rounds For time:

20/15 Cal Row

8-10/8-10 Hang Dumbell Snatch

8-10 Target Burpees

*AMCAP up to 15 min = Row For Cal

Rest 2 minutes between A and B

Þrek101

Metcon (No Measure)

For time @Your Best Technical Effort:

100 DU / 200 Su

10 Rounds:

5 Box Jumps / Step ups

8-10 Russian KB Swing (medium weight)

12-15 Air Squats

100/ DU 200 Su

5 Rounds

6-8/6-8 DB Hang Clean & Jerk

16- 20 Alternating V-ups / Heel Taps

100 DU / 200 Su

Into Max Rounds up to 30 minutes:

Plank wiht 10x Shoulder Taps

8 Sprawls + Box Step Ups (box jumps if you want)

10 Al.ernatingt Hand to Hand Swing

Athugasemdir

athugasemdir