Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
5 Single arm C&J left arm
10 Single arm OH High Knee raises over Box (chair) left arm
5 Single arm C&J right arm
10 Single arm OH High Knee raises over Box (chair) right arm
5/5 Dynamic Downward facing dog + knees to chest
10 Back Extensions