Grandi 101 – –

View Public Whiteboard

Heimaæfing

Metcon (No Measure)

A. AMRAP 24 min

5 Single arm C&J left arm

10 Single arm OH High Knee raises over Box (chair) left arm

5 Single arm C&J right arm

10 Single arm OH High Knee raises over Box (chair) right arm

5/5 Dynamic Downward facing dog + knees to chest

10 Back Extensions

Athugasemdir

athugasemdir