Grandi 101 – –
„Think Happy, Be Happy“
Hreysti101
Metcon (No Measure)
A, For time In Teams of Two. Split the reps like you want:
60/45 Cal Row
40-30-20 reps of:
Hang Power Clean (60/40)
Toes To Bar
Box Jumps
60/45 Cal Row
40-30-20 reps of:
Shoulder To Overhead (same bar)
Pullups (anyhow) / RingRow
Lateral Burpees Over Bar / Sprawls over bar
Into max rounds: I Go, You Go.
(Finish one whole round and then switch)
8/6 Cal Row
4 Thrusters (AHAFA)
20 Double Unders / 40 Single Unders
Time Cap: 32 minutes
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8
*rest 1 min between
A1. Kb HangClean (L/R)
A2. Kb Shoulder to Overhead (L/R)
A3. Russian Swing vs. Romanian Deadlift
A4. Curtsy Squats (with weight) vs Air Squats (Goblet Squats)
A5. Strict Mountain Climbers vs. Heel Taps
A6. Kb Thrusters (L(R)
A7. Bike (20 sec fast/10 sec slow)
A8. Burpees/ Sprawls