Grandi 101 – –

“Sweat is magic. Cover yourself in it daily to grant your wishes“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. E2,M x 4 sets: AHAFA

5 – 5- 3 – 3 Back Squats

+ 6-8/ 6-8 SeeSaw Presses

B. Alternating EMOM x 15 min @YBTE

B1. 6-10 Double KB Hang Snatch to Thrusters (light-medium weight)

B2. 6-8 Toes to Bar + 6-10 PushUps

B3. 12/9 Cal Row

Þrek101

Metcon (No Measure)

A. AMRAP 26 min @YBTE

15/12 Cal Bike

10 Lateral Box Step Ups (with weight in each hand)

15 Toe touches

10 Sumo DL High pull (AHAFA)

15 Airsquats (Goblet Squats)

6- 10 PushUps

B. Alt. EMOM x 6 min @YBTE

B1. 10-15 Superman +

10 -15 Hollow Rocks

B2. 14-20 Strict Mountain Climbers (Cross body) + 14-20 Heel Taps

Styrkur101

Metcon (No Measure)

A. E2.5M x 4 Sets

5 Pause Deadlift @60% of 1RM (2-3 Sec Pause Just Off The Floor)

+ 6/6 Half-Kneeling KB/DB Press

B. Alt. EMOM x 16 Min

B1. 8-10 Deadlifts @ca. 50% of 1RM

B2. 30 Sec Wall Walks (Scale As Needed)

B3. 12* Double Russian Kettlebell Swings @Heavy Weight (*8 reps – rest 10 sec – 4 reps)

B4. 30 Sec High Knee Raises w. Double KB in FR @Same KB´s as in B3

Athugasemdir

athugasemdir