Grandi 101 – –

“We do not stop exercising because we grow old – we grow old because we stop exercising“

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Hreysti101

Metcon (No Measure)

A. Alt Intervals, 3 min on : 1 min off x 3 time each @Your Best Technical Effort (35 min)

A1. 12/8 Cal Row +

10 Russian Swing +

6 Goblet Squats

A2. 30 Double Unders / 60 Single Unders +

10 Alternating Dumbell Snatch +

5/5 Reverse Lunges (with DB optional)

A3. 3/3 Single Arm Devils Press +

5 Burpees +

7 Box Jumps (step down)

Þrek101

Metcon (No Measure)

E4M X 7 Sets:

12-15/9-12 Cal Bike

12 KB Suitcase deadlift

9 KB HangPower Clean

6 KB Front Squats

3 KB Shoulder to Overhead

+ 5-8 Burpees

Finish one round with right hand before switching to the left. After R/L you do 5 -8 Burpees

Athugasemdir

athugasemdir