Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt Interval, 2 min on : 30 sec off x 3 time each @comfortable tempo
A1. 12/8 cal AirBike / Row +
Remaining time: 12 AirSquats+ 6/6 Dynamic Side Plank w. rotation
A2. 12/8 cal AirBike / Row +
Remaining time: 12 Russian KB Swings @medium weight + 12 Russian Leg Lifts
A3. 10 Floor Press + 10 Bent over row + 10 Curtsy Squat