Grandi 101 – –
Góða helgi 🙂
Hreysti101
Metcon (No Measure)
In Teams of 2, For time (30 min AMCAP) Change the reps up like you want but be smart
3 Rounds:
40 Toes2Rings
40 Sprawls
40 Deadlift @ca. 40/30kg 40/32 Cal Bike Erg
2 Rounds:
30 Pull-ups
30 Air Squats
30 HangPowerClean @ca. 40/30kg
30/24 Cal Bike Erg
1 Round:
20 WallWalks
20 Lateral Burpees over bar
20 Thrusters @ca. 40/30kg
MAX Cal Bike Erg Remaining Time
* Half of the Group starts in Toes2Rings and the Other half in Deadlift. Then everyone goes to Sprawls and then half of the Group to Toes2Rings & the Other Half to Deadlift
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
1. SDHP
2. K2E vs. Russian Twist
3. Wall Walks vs. Speed Ladder
4. Hindu Push-ups vs Mt. Climbers
5. Hug Atlas Ball vs. Long Jumps
6. Free Bird vs. BirdDog
7. Sprawls vs. Box Jump Overs