Grandi 101 – –

Góða helgi 🙂

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Metcon (No Measure)

In Teams of 2, For time (30 min AMCAP) Change the reps up like you want but be smart

3 Rounds:

40 Toes2Rings

40 Sprawls

40 Deadlift @ca. 40/30kg 40/32 Cal Bike Erg

2 Rounds:

30 Pull-ups

30 Air Squats

30 HangPowerClean @ca. 40/30kg

30/24 Cal Bike Erg

1 Round:

20 WallWalks

20 Lateral Burpees over bar

20 Thrusters @ca. 40/30kg

MAX Cal Bike Erg Remaining Time

* Half of the Group starts in Toes2Rings and the Other half in Deadlift. Then everyone goes to Sprawls and then half of the Group to Toes2Rings & the Other Half to Deadlift


Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8


2. K2E vs. Russian Twist

3. Wall Walks vs. Speed Ladder

4. Hindu Push-ups vs Mt. Climbers

5. Hug Atlas Ball vs. Long Jumps

6. Free Bird vs. BirdDog

7. Sprawls vs. Box Jump Overs